- Two Chakras most depleted are the throat and sacral. The throat is responsible for creativity and voice; the sacral is responsible for groundedness. Hips also depleted, left more than right.
- There's a strong disconnect between my head and heart (mind and body). The mind often acts out of fear; the heart out of love and light.
- My purpose is to spread light and love, to make a difference in people's lives simply by sending out positive energy to them (which must replace the energy of fear and anger I currently send out).
- I have a "guide"; his name is Joseph, and I should ask for his help to meditate. I should choose a word (like "one" or "home") to repeat, keep a pen and paper nearby to write down anything that persists, try to get to silence.
- I have grounding issues. Meditating light into my sacral Chakra (tailbone) and connecting it to the earth will help with feelings of scatteredness; eating root veggies and peanuts, putting my hands in the dirt, and hugging or rubbing my back against a tree will also help me feel grounded. My biggest challenge right now is finding the ground because I'm floating, unanchored.
- The five words she "heard" most often during her energy reading of my body were anger, fear, humiliation, abandonment, and frozen trauma.
From the Hypnotherapy session. The following are mantras we came up with during the session:
- I have important things to say
- I'm doing the right thing, whatever I'm doing
- I want to do what brings me pleasure and brings me joy
- My body is strong
- I can do whatever I put my mind to
- I am a powerful being of light.
[My first word when I was a baby was light.]
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